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Wednesday, April 30, 2008

Excercise Your Way to Health

Of course exercise can help you lose weight and stay trim. But more than any other thing, exercise has health benefits that can help remedy countless health issues. You name it, exercise helps it..

Saturday, April 26, 2008

Walk Hard

"I'm afraid I have some bad news for you: You walk wrong.

Look, its not your fault. Its your shoes. Shoes are bad."

More on How We're Wrecking Our Feet..

Tuesday, April 15, 2008

11 Esoteric Health Tips

Breathing, fasting, neti pots and more.. Many of these techniques are ancient but are being supported by new scientific studios.

Here are some interesting ways to improve your health.

Tuesday, April 8, 2008

Tea Time

Sebastian Beckwith, co-founder of the specialty-tea seller In Pursuit of Tea, suggests letting the water cool for a few minutes. “You lose a lot of flavor if you put boiling water on white or green tea,” he says.

Click here for more illuminating tips on how to prepare the perfect cup.

Friday, April 4, 2008

Willpower

I know this isn't related to chair massage or even workplace wellness, but it's a really interesting look at how we use our energy and channel our inner resources.

Here's how to strengthen your willpower.

Wednesday, March 26, 2008

Smart Eating at Work

Ok, this is actually the 3rd in a series but I just stumbled upon it today. This is a shopping list of healthy foods to eat at work. Enjoy.

Monday, March 24, 2008

Have Patients

As much as we try to take care of ourselves, health problems are inevitable for most of us.
Part on-line support group / part health information resource - www.patientslikeme.com is a great way to interface with other people who have similar medical conditions.

Monday, March 17, 2008

Stay Healthy at your Desk

It's inevitable, you sit down in front of your computer in the morning and before you know it your stomach's growling and it's lunch time. These days, it's hard not to stay glued to your desk for hours at a time during the work week.
Here are some tips on how to stay healthy while sitting.

Sunday, March 9, 2008

Balance Work & Family

This piece is aimed at freelancers but all of us could benefit from these 5 tips on balancing work & family.

Friday, February 29, 2008

Easy Ways to Improve Your Vision

Not exactly related to chair massage but we all need to see. right? Some of these tips are a little strange but others are especially applicable to those of us who spend our days staring at a computer monitor.

Here's a sample:

"6. Move your computer screen to just below eye level. Your eyes will close slightly when you're staring at the computer, minimizing fluid evaporation and the risk of dry eye syndrome.."

More after the jump.