Wednesday, April 30, 2008
Excercise Your Way to Health
Of course exercise can help you lose weight and stay trim. But more than any other thing, exercise has health benefits that can help remedy countless health issues. You name it, exercise helps it..
posted by Lee on 9:48 PM
Saturday, April 26, 2008
Walk Hard
"I'm afraid I have some bad news for you: You walk wrong. Look, its not your fault. Its your shoes. Shoes are bad."More on How We're Wrecking Our Feet..
posted by Lee on 2:46 PM
Tuesday, April 15, 2008
11 Esoteric Health Tips
Breathing, fasting, neti pots and more.. Many of these techniques are ancient but are being supported by new scientific studios.Here are some interesting ways to improve your health.
posted by Lee on 6:20 PM
Tuesday, April 8, 2008
Tea Time
Stress management is all about integrating small lifestyle changes into your routing. Well, there's nothing like a soothing cup of tea to calm & relax the mind.Sebastian Beckwith, co-founder of the specialty-tea seller In Pursuit of Tea, suggests letting the water cool for a few minutes. “You lose a lot of flavor if you put boiling water on white or green tea,” he says.
Click here for more illuminating tips on how to prepare the perfect cup.
posted by Lee on 5:11 PM
Friday, April 4, 2008
Willpower
I know this isn't related to chair massage or even workplace wellness, but it's a really interesting look at how we use our energy and channel our inner resources.Here's how to strengthen your willpower.
posted by Lee on 2:24 PM
