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Wednesday, January 30, 2008

Improve Your PC Posture

One of the most neglected aspects of our health is our posture. Here are some tips to improve your posture while working at your computer.

Saturday, January 26, 2008

Breathe to relax

If you need to relax, set aside a few moments a day to practice deep-breathing to calm you down. Here's how to relax with deep breathing exercises.

Saturday, January 19, 2008

Ten tips for improving posture and ergonomics

These guidelines suggest several ways to improve posture and ergonomics, especially for people who work sitting in an office chair for most of the day.

Saturday, January 12, 2008

8 Ways to Instantly Calm Yourself

We all have felt anxiety before. No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before a speech, or cold and clammy over the pending results of your graded quiz.

The point of this article is to provide you with eight different ways to release this tension..

Here are 8 Ways to Instantly Calm Yourself

Simple Stretches

Here's a simple way to boost your energy levels at work:
Simple Stretches You Can Do At Your Desk for Increased Energy

Monday, January 7, 2008

Step Back From Your Computer

We all know how effective Chair Massage is at reducing stress and restoring natural energy. But most of us lead such stressful lives, we have a hard time taking care of ourselves on a day to day basis. At the center of this is our dependence on computers - at work, at home & pretty much everywhere else. While there's no doubt that computers make our lives easier, sometimes it feels impossible to break free.

Zen Habits has some sage advice to help liberate us from our beloved workstations: 3 Ways to Claim Your Life Back - How to Step Away From Your Computer

Thursday, January 3, 2008

New Year New Website!

Happy 2008 !!

If you've made it here, you've already experienced the new Infinite Massage Website.

We will be regularly adding useful info here on the Infinite Massage Blog. Look for incredibly useful tidbits, chair massage & corporate massage info, stress-relief links and of course - Infinite Massage related news.

Thanks for visiting & we'll see you around!